+919730986975

Helo friends as you know in all over India SWNE Flu is attaching at
very high speed..for this i am sending u some of the precaution to be
taken and the symptons of swine flu..

[please note wheather swine flu had attchted to ur city or not then
too u should take the steps mentioned below coz this virus is coming
through AIR ]

SYMPTOMS :-
1} cough along with chest pain
2} Respiratory issues should be checked immediately
3] consult a doctor if suffering from breathing
4} persistent fever for 5 days & drownsiness
5} low blood pressure n nails turning blue it means severe case

in case of emergency call : 0120-434-1684

Precaution:-
1) wash ur hands frequently
2) get enough sleep min.8 to 10 hrs
3) kep hydrated-drink min 4ltrs wayer everyday
4) boost ur immune system
5) keep informed-by doctors
6) avoid alcohol
7) be physical active-do yoga and gym + exercise
8) keep away from sick people
9) awoid crowded area
10) know when to get help
11) use nilgiri oil drops on handkerchief & mask as 1 of the
preventive measure against H1N1

wish ur good health-please pass this email to all u know
Aashish dulani- (9730722888)